Sweet potaters

Sweet potatoes? Yams? So much confusion! I feel like no grocery store will ever have a straight answer to the “is it sweet potato vs is it yam” debate. It turns out sweet potatoes are indeed what you are buying as a yam. That is, unless you think sweet potatoes are starchy tuberous things. Yeah, didn’t think so.

So what do I mean? According to About.com, sweet potatoes are yellow, orange, red, or even purple skinned and fleshed. They are sort of potato shaped, and taste sweet. Yellow ones are creamier, orange ones are softer, purple ones are very sweet – you get the idea, they all very. The important thing, though, is that they look like this: 

(via farm fresh produce)

On the other hand, yams are starchy and tuberous. They’re not really popular in the USA, but rather in the carribean, africa, and central america. Here’s a yam, for drastic comparison:

Yeah, never seen that before.

So,  now that we’ve got that clear, onto a quick and easy method to cook SWEET POTATOES without worrying! This is an extremely simple method that leaves the sweet potatoes by themselves, so you can enjoy their creaminess in nature form! No sugar, no salt, no pepper, nope. Just delicious sweet potatoes. All you need is your oven or grill on above 300 degrees, some foil, and sweet potatoes, of course.

Here’s the process in pictures, first.

washed & clean wrapped up! looks a bit like a flying saucer, haha on the grill under some zucchini fully roasted! look at the wrinkly, caramelized skin and creamy, sweet interior. Yum! The perfect workout snack/breakfast/side dish/dessert/whatever!

Simple Roasted Sweet Potatoes
Ingredients:

Sweet Potatoes (any kind you want, keep in mind this will determine the cooking time)

 

Directions:

1. Wash the sweet potatoes really good, because you’re going to leave the skin on. YES, you can eat the skin, it’s very nutritious, full of fiber and vitamin A! I love the skin, actually, it’s fun to peel off and eat 🙂 You don’t need to cut them either, unless you want them to cook faster.

2. Wrap the sweet potatoes tightly in Aluminum foil. No tears or gaps!

3. Place the sweet potatoes in the oven/on your grill. You can throw these in any time you have the oven on, regardless of what else is in there!

4. Check the potatoes every 20 minutes for done-ness. If they are soft enough to be pierced easily with a fork, they’re typically done! I like to leave mine in a bit extra so they get caramelized on one side on the skin 🙂

5. Take the packet out of the grill/oven, careful to avoid steam burns.

6. Cut it open and fill it with chili, coconut flakes, peanuts, peanut butter, I don’t know, people have weird sweet potato pairings. Or, just enjoy it plain! Bon Appetit!

 

 

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One thought on “Sweet potaters

  1. I adore white sweet potatoes – particularly roasted. The photo with the LARGE yam was so cute!

    YUM. Sweet potatoes grilled or roasted are like candy. Nice work!

    Shanna 🙂

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