Clear the fridge & freezer with a veggie sauté

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Sometimes it’s best to go back to what’s basic.

I know there are so many things you can add to make things taste better. Fish sauce. Bacon. Cheese. Miso Paste. Balsamic Vinegar. The list goes on.

But sometimes, when your mouth’s on fire from the crazy thai food you had earlier, or your tongue is crying for mercy after a big bag of salty popcorn, it’s nice to give yourself a break from all those flavor enhancers. I’m not saying they’re bad, no, I love adding little things to take a dish all the way. However, sometimes it’s best to remember what the vegetable taste like in itself.

So for today, I have a lightly sauteed vegetable medley. Wilted just until tender, seasoned with only salt and freshly ground black pepper, this sauté is great to enjoy the vegetable’s sweetness, earthiness, grassiness. Andbest of all, it’s endlessly customizable! I pretty much emptied out my old vegetables, the leftover can of olives from last night’s Tagine, and the little bags of frozen peas/corn sitting at the bottom of my freezer, so feel free to add whatever you’d like. Have some broccoli florets? Throw ’em in! Roasted red bell peppers? Go for it! Leftover garbanzo beans? Yes!

This sauté is also entirely vegetarian AND vegan! It turns out that peas actually contain a decent amount (8g/cup) amount of protein in them, so you’ll get a bit of a protein kick, but to make this a more substantial meal feel free to add in any beans. Image

Vegetable Sauté

  • olive oil
  • 1/4 cup black olives, pitted and chopped into quarters
  • 1 sliced bell pepper
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 1/2 cup fresh baby spinach
  • pinch salt & pepper, to taste

Add olive oil or any vegetable oil to a skillet on medium heat. Add the thinly sliced bell pepper for about 1 minute (until slightly sweated), then add the frozen corn and peas for another minute. Next, add the sliced olives, spinach, and a pinch each salt and pepper. Stir for about 1 minute until spinach is wilted, taste and adjust seasoning.

Serve as a side dish, like a salad, or add beans, meat, or a grain to make it a meal. Enjoy!

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4 thoughts on “Clear the fridge & freezer with a veggie sauté

  1. Looks really yummi 🙂 Now you got me hungry 🙂

  2. I do this all the time! Looks great.

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