New Ingredient: Young Garbanzo Beans (Young Chickpeas)

We’re well on our way to summer!

 

Temperatures are reaching nearly a hundred degrees this week. Seriously? What IS nice is that the mornings are now like, 70 degrees (instead of a chilly 50 earlier this year, ugh), so I can comfortably wear the same outfit all day. No shedding sweaters for me anymore! That being said, I’m only a student, so that prime time between when the sun rises and hits the very top of the sky, at the perfect temperature: I’m stuck in class. 

 

Yes, boo hoo for me. At least there’s only a month left until we’re out of those cold, air-conditioned classrooms. Temperatures aside, let’s enjoy the season while we have it! There are so many new vegetables coming in; spring is prime for young ones, too, and I stumbled upon some of these beauties when I was at Whole Foods. 

What are they? Young garbanzo beans! (Or chickpeas as you may know them). They were sold in their shells, and inside each shell is a little green bean. How cute! I bought a small handful, knowing how time consuming it would be to peel them. That being said – I have no experience with these little guys. The only time I’d ever seen them was on the tv show Chopped; I vaguely remembered they were sautéed, but this wasn’t enough to quell my curiosity. So my research began! 

 

Turns out you should never boil them, but they’re good prepared steamed, roasted, sautéed, or even raw! When they’re boiled, they’re akin to nasty over-cooked lima beans, ew. Dorothy over at shockinglydelicious gave a ton of suggestions at her site, too, one that I found particularly interesting being to roast them in a pan with a bit of oil and blend of salt, cumin, chili powder, and other spices for 5 minutes. That’s a pretty amazing sounding recipe over there!

What I did was simply steam them for about 6 minutes, and snack on them plain. They’re something like fresh peas or edamame, I can’t put my finger on what, but mighty tasty to just mindlessly munch on if you find yourself sitting by the pool sometime. 

So if you run into these, buy them! They’re fun, healthy snacks that are just so adorable. 

Carrot-Jicama Lettuce Wraps with Hoisin-Plum Dipping Sauce

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Beautiful plates of food. Gorgeous posts on instagram. Delicious restaurant meals. Inspirational healthy recipes. You’re motivated; you want to cook, and you’re ready to embark on a journey into the culinary world, and then you open the fridge, and you’re missing the key ingredient.

The eggs. The cilantro. The canned tomatoes. The jalapeno. Suddenly your epicurean aspirations fall apart, and you’re back on the couch with a takeout menu in hand. I get it.

Yes, it is difficult getting started cooking. You have to have the recipe laid out; every ingredient has to be present; you have to make sure all your equipment is up to par. It might seem like missing one thing is the end of the world when you’ve got one thing in mind, but one of the most important lessons I’ve learned from cooking (and the TV show Chopped) is improvisation!

For example, today I was so ready to make spring rolls. I had my carrots and jicama sautéed, my vietnamese ham all fried up, sauce ready, herbs washed, and then I realized: I was out of rice paper. Duh! Luckily iceberg lettuce came to my rescue and I made lettuce wraps instead. In the future I think I’ll use this as a lazy spring roll version (as opposed to salad-ifying spring rolls) if I’m in the mood to dip.

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If you’ve never heard of vietnamese ham (or vietnamese baloney), called Cha Lua in Vietnamese, do not be put off by the name! It’s such a sad english translation. It’s basically like a huge cylindrical steamed meatball, like the kind you’d find in asian soups, but wrapped in banana leaf. It’s often available at Vietnamese sandwich shops and grocery stores. Try it in a Vietnamese sandwich first (Banh Mi Cha Lua) and once you’re hooked, you can buy the full ham to slice at home!

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Carrot-Jicama Lettuce Wraps with Hoisin-Plum Dipping Sauce

  • 1 jicama, julienned
  • 3 medium carrots, peeled & julienned OR 1 bag shredded carrots
  • 1 tablespoon fried shallots
  • fish sauce & pepper to taste
  • 1 roll vietnamese ham, julienned
  • 1 cup fresh mint, washed
  • 1/2 head iceberg lettuce, washed
  • 1/4 cup hoisin sauce
  • 1/4 cup plum sauce
  • 1 tsp sriracha

Heat a bit of oil in a large skillet and add the fried shallots over medium heat for 1 minute. Add the julienned jicama, stir. Let cook down a bit, for about 2 minutes, before adding the carrots. Stir fry all together until the carrots and jicama are softened and the jicama is slightly translucent. Season the jicama-carrot mixture with pepper and fish sauce to taste. Set vegetables aside.

In the same skillet, toss julienned vietnamese ham and let brown, stirring every minute or so until the small bits are crispy. Set aside.

In a small bowl, mix hoisin, plum sauce, and sriracha. Thin out a bit with some water if your plum sauce is too thick.

On a cutting board, slice the iceberg lettuce in half down the stem. Carefully remove the leaves so they do not lose shape.

Layer a leaf with jicama carrot mixture, then vietnamese ham, then the mint leaves. Continue making lettuce “rolls” until all ingredients are finished. Enjoy by dipping the rolls in the hoisin-plum sauce.