Japanese-style Steamed Fish

Sometimes its nice to just have something simple.

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Clean, crisp, light flavors are like a cleanse for the palate, and after my dad and I had three nights of heavy eating, we were really craving a simple dinner for Sunday evening.

 

With some fresh ginger from the farmers market and beautiful fillets of cod from Whole Foods, what better way to use them than with Japanese steamed fish. Seasoned with only soy sauce, mirin, and ginger, this dish steams conveniently in the oven for those of you who don’t have a nice steamer.

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Japanese-style Steamed Fish

Adapted from Allrecipes

  • 24 oz. true cod, cleaned and cut into palm-sized fillets
  • 1 inch grated fresh ginger
  • 3 tablespoons mirin
  • 4 tablespoons soy sauce
  • 1/4 tsp white pepper
  • 1-2 green onions, sliced
  • Handful of sprouts for garnish (optional)

Preheat the oven to 400 degrees Fahrenheit. In a round or square glass baking dish, place fillets of fish in one even layer. Mix the marinade in a seperate bowl. Carefully pour over the fish. Cover the dish with foil and bake for about 30 minutes, until fish is opaque as it will continue to cook in the hot liquid.

Garnish with fresh sprouts and serve with rice or a grain and steamed fresh vegetables for a truly simple meal. Enjoy!

Whole Roasted Cauliflower with Paprika-Yogurt crust

wholecauliflower

Cauliflower has quickly become one of my favorite vegetables.

I mean, it’s such a great “blank canvas”. Similar to cabbage (and also a cruciferous vegetable!), it’s a great vegetable that picks up an accent; think bacon, curry paste, lime juice, or cheddar cheese. And so many people have taken to cauliflower as a healthy substitute lately! It’s used to healthify mashed potatoes; to form a pizza crust; to replace buffalo wings; and to even soak up a sauce like good ‘ol white rice would! (hint hint click through for some awesome recipes)

Now think about taking this humble vegetable upscale. Dramatic. An appetizer, or even, a vegetarian entree. Lately I’ve been eyeing a TON of recipes of a whole roasted cauliflower. Not in little florets, nope, this is full-fledged cauliflower amazing.

Based on all the recipes I read, I amalgamated them all into something that would be easy to make but still delicious! Serve this at your next dinner party as an appetizer, or just whenever you feel like some charred, delicious vegetables. I served it alongside some homemade shwarma and flatbreads (I’ll post a recipe at some point, except the bread… that one I just eyeballed).

Whole Roasted Cauliflower with Paprika-Yogurt Crust

  • 1 medium head of cauliflower, washed
  • 1 cup of greek yogurt (I used nonfat)
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp smoked paprika OR regular paprika

Preheat the oven to 450 degrees fahrenheit.

Bring a large pot to a rolling boil. Add about a tablespoon of salt. Carefully load the whole head of cauliflower into the pot, and reduce the pot to a simmer for about 10 minutes, until the cauliflower is tender enough to poke with a fork. Carefully take the cauliflower out of the pot with a strainer spoon or tongs. Set onto a tray lined with foil.

In a small bowl, mix the yogurt, salt, pepper, and paprika. With a spoon or rubber spatula, spread the yogurt mixture over the cauliflower (not the leaves) on top of the foil.

Roast the cauliflower for about 40 minutes, until evenly charred throughout. Take the cauliflower out and cut into large wedges with a knife. Serve as a vegetable side or appetizer. Enjoy!